There will be no Retreat for 2020.

Want to attend the next Retreat? Contact us below and stay up to date!  

2019 Retreat Discussions: 

Moderation:

What is it? What does it look like? How do we actually move away from nutritional extremism and live a "moderate" lifestyle. 

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Fear & Fresh Starts: 

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Are we giving ourselves the 'fresh start' we are needing in our health and fitness? Or are we sabotaging ourselves before we even begin. 

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Negative Body Image:

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We don't wake up hating our bodies. We have have been conditioned throughout our lives to try to uphold a certain standard of acceptance. Every story is unique and we are diving into identifying and separating from our negative body image stories.