There will be no Retreat for 2020.
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2019 Retreat Discussions:
What is it? What does it look like? How do we actually move away from nutritional extremism and live a "moderate" lifestyle.
Fear & Fresh Starts:
Are we giving ourselves the 'fresh start' we are needing in our health and fitness? Or are we sabotaging ourselves before we even begin.
Negative Body Image:
We don't wake up hating our bodies. We have have been conditioned throughout our lives to try to uphold a certain standard of acceptance. Every story is unique and we are diving into identifying and separating from our negative body image stories.